Start Your Child Playing Piano by Number

!±8± Start Your Child Playing Piano by Number

The idea of playing piano by numbers has been around for a long time. In fact, numbering the keys is just an extension of numbering the fingers, which was first done by Carl Czerny early in the 19th Century.

In the 1950's, there was the Emenee organ, a keyboard which had numbers printed on the keys, and a book of songs "by number" to go with it. There were even "play by color" products. The concept was always to find a quick way to get people started playing the keyboard.The reason for this is that reading conventional sheet music is not easy, not for adults, and certainly not for children. Why should starting piano be "easy?"

Talk to most conventional teachers and they'll say that music is serious and difficult, and piano cannot be made easy for beginners. The truth is that piano students have historically had an 80+% quit rate. 8 out of 10 quit within the first year! Why? The teachers blame the kids, but perhaps the teachers are to blame.

Do you know any method for anything that has an 80% failure rate and calls itself a success? A golf swing? A sewing pattern? A diet regime? It's supposed to work!

Here are a few figures from my private teaching practice: 90 out of 100 children who start piano by numbers are still playing a year later, almost all having made the transition to conventional sheet music. And almost all of those continue, year after year, because they are allowed to learn at their own pace, and started having fun with the piano right away.

Who cares if a child who would normally have quit piano is happily playing songs by number and a few pieces of sheet music a year later? The choice is to have that child quit music altogether.

If a piano method does not work, the method is wrong, it's as simple as that. The professionals tell you otherwise, but common sense tells you this is true: if a piano method does not work, the method is wrong,

But why use numbers to teach beginning piano? What is there about conventional music notation (sheet music) that so confuses almost everyone, and specifically children? The answer is that numbers are understood by everyone. Numbers are essentially one-dimensional, whereas conventional sheet music incorporates concepts from many dimensions to convey the information necessary to play, say, Jingle Bells.

Conventional sheet music and conventional music teachers demand that a child comprehend at least four things in order to "succeed:"

Find the correct piano keys to play (a big task for a child)
Be able to use the correct names for these piano keys (hard to remember)
Use the correct fingers to play those keys (even harder, especially at first)
Play those piano keys at exactly the correct point in time (add this to the above three)

These four elements are overwhelming to all but the most musically gifted children. Is music only for the musically gifted, or should everyone be able to play piano at their own ability? Kids are often devastated by failure at this ridiculous, conventional system. No wonder they quit.

I'm not saying that the above four elements aren't necessary, I'm saying that almost all children don't respond to this conventional system as a starting point.

We need a better starting point for children and the piano.

Playing piano "by numbers" requires only one thing: play the correct piano key as best you can. Believe me, after watching thousands of kids, this is hard enough to do well. It's a great place to start for everyone. Just press the numbered keys so that it sounds like the song you know.
Music isn't just for musicians and teachers and stars and artists and record companies, it's also for children, an essential part of childhood.

But why "piano by numbers?

The basis of musical construction is mathematical. No one asks kids to start math class in the first grade solving algebraic formula. We let them start adding and subtracting for YEARS until we ask more. Piano by numbers gives children the same "gentle start." It's only logical to start at their level.

Numbers are an essential part of music. When we "number" the piano keys with stickers we do no more than denote the classical "intervals." The numbers that kids learn with this system are the same as the numerical assignments given to the relation between piano keys by classical music. When a child plays the piano key #1 and the key #5, they are playing the same combination of keys known as a "fifth" in classical music.

Everything learned playing piano "by number" will be of value when making the transition to conventional sheet music. Playing "by number" is a reinforcement of classical technique, a "prequel" that conventional teachers have unwittingly left out, to the unintentional detriment of their students.

It's important for children to get started easily, and successfully. I'm not advocating lowering the bar for everything and forever, only for the first year that a child starts music study. The benefits are enormous.

Preview the elements involved in playing piano "by number"

Your child will play a single line of numbers, from left to right like a book. There are no other symbols to decipher. There are no chords and no accompaniment. The child is not expected to play with both hands unless this is what comes to them naturally. The object is to have the child make the piano produce the tones of a song they can recognize.

Recognition is the key: just watch the smile on their face as they realize they are actually playing a song they know. It's an instant increase in self-esteem, and I have the pleasure of seeing it every day

I've put the stickers on the piano, now what do I do?

You should put the stickers on the piano with your child. Kids emulate what you do. If you play piano and are involved, they will want to do the same. I can't emphasize this enough. Even if you only try playing at the beginning, the sight of you trying piano is enough to let them know that they should try it, too. Make the launch as fun as possible.

Open the book to the songs and try one yourself so you know what it's like. YOU are the teacher. You need to see what the children are attempting to do. Playing piano by number is so easy for adults that you'll get the idea in a few seconds.

It doesn't matter which finger or hand you use. If you or your child use one finger, most likely the index finger, that's fine. The point is to start playing. It's better to play with one finger than be confused by a flurry of commands and not play at all.

Here's a very important tip: lavish praise on your child. Tell them they are great for playing Jingle Bells. Tell them you want to hear another song. Tell them you want still another, if they seem still excited. Be amazed. It is amazing. Sit with them and listen to them. Be involved.

Stay directly involved until your child seems to be firmly launched, playing song after song on their own. Then back away and let them do it by themselves. If they need help, there's nothing so complicated that you can't help them figure it out. Piano "by number" is that easy, and satisfying to a child.

My object in private teaching is to make a child into a "tinkerer." A tinkerer is a child who:
Plays the piano a little bit every time they go past one
Likes to try out new songs
Doesn't worry about anyone else's opinion of their playing
Tries to play songs they hear on TV or elsewhere
Is confident and curious about the piano
Thinks piano is easy
Makes up their own songs

A piano weighs perhaps at least an average of 500-700 pounds. Are there any other 700 pound pieces of furniture your child has exclusive control of in your home? My point is that just playing Jingle Bells on a 700-pound monster is enough to raise the self-esteem of the most humble child.

Never express disapproval.

The only mistake your child can make is to not play the piano. Praise, praise, and then when they are bored, go play the piano yourself. They'll keep coming back, and so will you.

The phrase, "Piano Is Easy!" was in fact the expression of one of my students. I asked a child, after about a month, "Well, Dave, how's it going? Still like piano?"

Dave, about seven years old, said, "Piano is easy!" with a smile that indicated anybody knows that silly piano stuff. I had the title for the book, right there. Thanks, Dave.

By the way, Dave now reads music, plays simple Bach pieces and sight-reads any easy piece of conventional sheet music I put in front of him. Yes, it took two years. But Dave plays (not practices) the piano without being told, because it's a fun activity.

Dave was allowed to discover that piano is fun, even for people who can't read conventional sheet music at first. In my estimation, Dave had a 100% chance of being one of those "quitters" if I hadn't started him with numbers, and then used numbers carefully to prepare his transition to sheet music. I always tried to find HIS level, and help him move up at his own speed.

How do you teach a child at first?

To be honest, I make a game of everything. Kids are always scared and intimidated by the idea of "piano lessons." (In the interest of accuracy, I make only "house calls." I am that rarest of teachers who travels to the child's house and teaches them where they feel most comfortable, at home.)

You have to demystify piano lessons as quickly as possible, and get the fun started. After the kids memorize the location of Middle C, I start playing familiar songs right away.

All you have to do is say, "Dave, play the piano keys that are numbered, just like in the book."
The kids play familiar songs like Jingle Bells right away. In fact, I've never had a kid who couldn't play Jingle Bells in the first two minutes of their first lesson. And then five more songs. And then ten and then twenty.

One important point: I break any tension with jokes and fun and playing silly songs myself as soon as I see the child begin to wander, and kids will wander. Thinking about music is hard work, so break it up with fun. As soon as a child has a small taste of fun (a silly song) they're ready for a little more work.

Fun, work, fun, work. Watch their faces and you'll see exactly which one is right for the moment. The kids will show you what to do! Keep leading them back to the task, for short periods, and they will follow, because music has its own inherent fun. Kids and music, work and fun, in simple combination, are a natural partnership.

PIANO IS EASY and THE CHRISTMAS CAROL KIT are intended as an ideal starting point for children's music study. Almost all children can and should make a transition from numbers to playing conventional sheet music. For example, there are gifted kids I teach who have Attention Deficit Disorder, and I allow them to play by number as long as it takes me to get them feeling secure about deciphering sheet music.

I try every lesson to move forward with reading music, and if the child isn't ready for the transition, we stop and go have fun with games and counting and numbers. This patient "bait and switch" method, in my estimation, always works, with any child.

Numbers are like training wheels on your kid's bike. When they're comfortable with taking them off, you'll be the first to know about it.

Perhaps only the eye of a professional will be able to determine the exact moment for this transition from numbers to conventional sheet music. I also recognize that almost all parents don't have the luxury of a teacher coming to their home once a week. But the principles are the same.
How will you know when your child is ready? As a general rule, later is always better than sooner.

Give your child the chance to explore the piano at their own pace. If the kids seem to lose interest, you should renew your interest. If they see you keep trying to play piano, they will keep trying, too.

In fact, one element I look for in finding candidates for this transition to conventional sheet music is arrogance: I want a child to say, "This number stuff is too EASY!" That's when kids are ready for conventional sheet music. Remember that by this time (every child differs, a week, a month to a year) any child will be able to play dozens of songs by number from memory, and dozens more with the book in front of them.

A child who has had a positive initial experience with piano, and who already knows their way around the piano, is a much better candidate for conventional music teaching than a child who is simply thrown into complex conventional piano lessons and expected to succeed.

How far can piano by numbers take my child?

Piano by numbers, if introduced by a parent or understanding teacher, offers the best possible starting platform. There's no confusion, discipline or force involved.

Do I have to use more than PIANO IS EASY to get started?

Absolutely not. We've created an entire system in case exploring "piano by number" meets the long term needs of our students.

The average child benefits by being able to start playing piano in a positive atmosphere, starting with perhaps PIANO IS EASY or THE CHRISTMAS CAROL KIT, and then proceeding to I CAN READ MUSIC. Here are some of the benefits of starting a child playing piano by numbers:

Start learning piano at home where a child feels comfortable
Use a system which is immediately understandable: numbers
Build confidence with simple, barely perceptible, gradual steps

If all your child gains in starting piano "by number" is a positive attitude towards piano, everyone is a winner. The goal is to see your child start playing piano in a positive atmosphere, and then perhaps go on to private lessons.

I'm not advocating playing piano "by number" for more than the initial experience. In my private practice, I use "numbers" to start the child, and then, as we get started with conventional sheet music, numbers are used as a way of defusing the tension kids feel in learning the more complex art of reading conventional sheet music.

Practical advice for parents: do's and don'ts

Do encourage your child

Don't criticize their playing

Do sit and listen to them play

Don't demand that they "practice."

Do ask them to "play" the piano

Don't set a time limit, such as "Practice half an hour." If a child doesn't do it under their own steam, it's pointless to force them. Five minutes a day is all that a child needs, if it's fun.

Do play piano yourself. I teach in homes everyday where the youngest ones are eager to try piano because Mom does it, Dad likes it, and the older kids play as well.

Don't take playing piano so seriously. If you think it's fun, your kids will, too.

Do this if your child seems to not want to try it: go over to the piano and start trying it yourself. You'd be surprised how quickly your child decides that they want to do it, too.

Don't even think of Carnegie Hall. Don't apply any pressure whatsoever. If you push kids too hard, they turn off right away, and it's hard, if not impossible, to get them back.

Do think about a private teacher for your child if they show interest. But not for a while. Let the child explore the piano on their own.

Don't expect your child to understand things like using the "correct fingers" or playing "in rhythm." All you want at first is to have your child enjoy sitting at that great big piano for a few minutes a day. There will be lots of time to pursue further interest if and when your child decides they want to take lessons. And when they start those lessons, they'll already have a relationship with the instrument. It's much easier to interest a child in conventional music study when they think they already can play!

Do make games out of everything connected to music:

"You play a song, then Mom will play a song.""Let's see who can play Jingle Bells the fastest without any mistakes.""Let's each play our favorite song.""Let's play the song backwards!" (Kids love this one!)

"I'm going to try a song using both hands.""I'm going to play three songs, and you play three songs.""Does this song sound happy or sad?""I'm going to use lots of different fingers on this song." "Let's play name that tune.""Let's play musical chairs."

Don't be impatient. Don't expect anything, and you'll be pleasantly surprised. Expect lots of conventional accomplishment and your child will lose interest as soon as they see they cannot please you. Make it easy to please you.

Mom and Dad say you have to practice.

One case comes to mind, regarding forcing kids to "practice." I had a student, six, who was a great, zesty boy, clumsy and sensitive and athletic and curious. I used all my usual methods to get him started. He became a tinkerer, making up little songs, always playing a few minutes every day or so. He was progressing well enough toward learning the first five notes of the conventional sheet music staff. I never gave him assignments, or homework, but I always brought him new conventional sheet music which he had the option of exploring that week. He always tried the pieces I left him.

After five months he was intrigued by a silly beginner's song called "My Wigwam" and played it at home, according to his Mom's account, 500 times a day. His Dad hated this song. I tried to get the parents to see that it was important for the child to memorize and own a song that he liked. I advised them to grin and bear it, be thankful you have a child who goes to the piano under his own steam, with no one nagging him to practice.

But Dad instituted a new program, demanded assignments and started forcing the child to practice half an hour a day, with Dad watching sternly, which was very uncomfortable for this child who thought it was fun to play the piano by himself.

After two weeks, I watched the child give up and want to quit. I told the child that he didn't have to play piano if he didn't want to, that it should be fun, and that maybe he would start again some day. This was a child who had waited by the living room window for me to arrive for our crazy, fun lessons for five months.

After a month the parents decided that piano "Just wasn't for him."

How do I choose a piano teacher?

Very carefully. Look for the following list. Some elements below are obviously hard to find, but you won't find them unless you look for them.

Look for a teacher that has a fun, warm manner. Don't choose that great teacher down the block that everyone says is great but has a distant, professional manner. You can come back to that teacher when your child shows promise and is older. Start with someone friendly, professional and skilled with children.

Look for someone with the patience of a kindergarten teacher.

You need someone who is willing to go slowly, who doesn't emphasize accomplishment as much as very patient skill building. The truth is that music and piano study is hard, and it takes a brilliant, patient teacher to inspire kids. Look for a teacher who also teaches music theory to kids, not just piano, and has a reputation for making music theory fun. Kids like to know how music works from the inside, but it takes unbelievable patience on the part of the teacher.

Try to find a teacher who will come to your home. This is not easy or inexpensive, but for a beginning child, it is often the difference between getting started and quitting. A child is most comfortable at home. You can see and evaluate the teacher's manner and "method." From the child's point of view, you've never seen a child as uncomfortable as a beginner sitting in a stranger's music studio, unless the teacher really has a handle on putting kids at ease with games and fun.

If you can't find a "house call" teacher, ask to sit outside the teacher's studio room until the child feels comfortable. It's hard enough to comprehend music, much less do so with a stranger in a strange house. Make your child as comfortable as possible.

Here's my most important point. Listen to your child. If they say again and again that they don't like lessons, that it's too hard, get another teacher and start over. Kids don't lie about this: if they say piano is too hard very often, the method is wrong. Get another, more sympathetic teacher. Every child is unique, and too many teachers forget this in their passion to teach their "method."

I'd rather have a child love the piano and happily play six simple songs than hate piano as they play some complex piece like a robot performing pointless drudgery.

There's time enough to work on the hard stuff after a child is inspired to do so.

In conclusion:

A child who has a positive start on the piano at home is more likely to make the transition to private lessons outside the home.

In former times, before radio and television, the piano was the entertainment center for the family. The whole family at least tried to play an instrument.

I believe beginning to play piano "by numbers" helps move a family toward that perhaps unattainable but noble ideal. There can be only a good result from more people discovering the pleasures of the piano and music, no matter how humble their current abilities.

It's better to start playing piano with a simple system than to be confused with a flurry of conventional commands and thus quit trying altogether.

What I try to do as a teacher is to communicate the excitement I felt for the piano as a child to each and every child as an individual.

Start Your Child Playing Piano by Number

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Enfamil Gentlease Lipil 12 oz. Powder - Case of 6

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Constipation Remedy Using Apples and Other Juices

!±8± Constipation Remedy Using Apples and Other Juices

Here are two constipation remedies that you can use for a mild case of constipation and for a chronic case of constipation.

Apple and Pear Juice

If you have a mild case of constipation, you can use this remedy to get results.

Prepare equal amounts of fresh apple and pear juice. Drink this combination when you first wake up and one hour before bedtime.

Juice the pears that are slightly hard. If the pear is ripe, it is best to blend it whole with apple juice to create a thick drink. Using the whole pear will give you additional fiber. Just remove the seeds but do not peel the organic type.

Pears have minerals, vitamins, and chemicals that help to clean out your colon, kidney and to regenerate your blood cells.

Apple Juice and Prune Juice

Here's a constipation remedy that you can use if you have chronic constipation. In addition to just drinking apple juice, you can accelerate your peristaltic action with prune juice.

Here's how to do it.

If you have a juicer you can make fresh apple juice and drink 3-4 glasses a day. You can also drink store-bought apple juice but try to get fresh squeezed and not the type that has been flash pasteurized or pasteurized. If you can find fresh apple juice then use flash pasteurized.

Buy your juice in glass containers if possible.

Plastic containers are processed using solvents that stay in the container walls and gradually outgas into the apple juice. This out gassing is more severe when plastic containers are stored in hot places.

To speed up the laxative effects of apple juice, take the following combination first thing in the morning before you have breakfast,

Drink 2-3 cups of prune juice.
After ½ hour, drink one cup of apple juice
Then, 1-hour later drink another cup of apple juice.

I usually buy my prune juice in a bottle and fresh squeeze my apple juice.

Be prepared to head for the bathroom after you drink your prune juice and your first glass of apple juice. You may need to head to the bathroom soon after you drink prune juice, everyone is different. I have used this combination and have recommended it to my clients and have had good results.

Prune juice by itself is good for constipation. It is a safe, gentle and an effective laxative. Drink a cup in the morning and a cup in the evening. Prune juice contain the substance dihydrophenylisatin, which is responsible for the laxative action. Prunes are also high in iron and are a great supplement if you are anemic or low on iron.

If you add prune juice to your diet, do not drink as much of it as you would when you have constipation. Drink ½ glass in the morning and perhaps ½ glass in the evening.

Constipation Remedy Using Apples and Other Juices

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Scalp Infections - Symptoms, Causes & Natural Options For Fast Relief & Treatment

!±8± Scalp Infections - Symptoms, Causes & Natural Options For Fast Relief & Treatment

There are many definitions and symptoms commonly described as "scalp infections". There are in fact quite a few quite different reasons why your scalp may be sore, itchy, inflamed burning red or infected. If you are like many people with chronic scalp issues - it may be driving you completely up the wall and not knowing what it is or how to treat the problem effectively after many unsuccessful attempts to eliminate it can make it seem far worse - like you are never going to get to the bottom of the problem. Well that need no longer be so! It can be simple to diagnose and treat it now and for good.

So if you are dealing with any of these symptoms lets first identify the problem and then some of the underlying causes.

Firstly, if you want to get to the root of your problems, so to speak, you need to be able to identify what your problem actually is. Of course, many scalp infections & conditions look alike, so here is a brief description of some of the most common scalp conditions:

Red Burning Itchy Scalp
Dandruff
Ringworm
Dry Scalp
Scalp Dermatitis
Eczema of the Scalp
Scalp Psoriasis
Folliculitis
Stress Related Itching

Red burning itchy scalp can be characterized as any tingling,burning, prickly, and sensitive to the touch or a fiery hot sensation. Often associated with an allergy, sunburn, chemical burn (sensitization of the scalp),or fungal infection.

Dandruff as most of us know is the process of continual shedding of skin cells on our scalps. Often the cause of dandruff is simply the result of toxins, pollutants and products that have built up on the scalp particularly products like silicone- a cheap commonly used artificial shine enhancer in conditioners sold in supermarkets.

When the natural balance of our scalps is disturbed, this creates the perfect environment for the yeast fungus Melassezia Globbosa to move in and thrive. This is when the natural process of shedding our cells gets a little out of hand resulting in an unsightly condition known as "Seborrhoeic Dermatitis" (fancy name for dandruff) and we see the highly visible tell-tale signs of flaking and crusting.

The accompanying itch and urge to scratch are often made worse by the multiplication of the fungal yeast pityrosporum-ovale (having one big party on your scalp). Another follow on effect of this is that the relentless scratching by the sufferer can cause small lesions which weep and ooze or become infected resulting in scalp infections.

Lumps bumps and sores are also common when the scalp is highly irritated or sensitivity has been aggravated. Candida can be an underlying cause of yeast infections of the scalp.

Ringworm of the scalp (tinea capitols) is a superficial fungal infection of the scalp. Scalp ringworm is caused by mold-like fungi called dermatophytes. Ringworm infection occurs when a particular type of fungus grows and multiplies anywhere on your skin, scalp, or nails. It is far more common in children and symptoms include red, itchy patches on the scalp, leaving bald areas. The skin might itch and be red and peel or be scaly, have swollen blisters or a rash (that can spread) and looks like black dots. The rash is highly contagious. It is normally treated with over the counter products containing miconazole, clotrimazole, or similar. Sometimes prescription anti fungal skin medications, such as ketoconazole are needed to clear it up. There are also products direct from nature's factories that can aid the healing process and act as natural antibiotics, although it must be said that ringworm is an aggressive fungus which needs to be monitored closely and treated accordingly.

Dry scalp can feel "tight", a sensation that is sometimes accompanied by flakiness. It is often the result of natural oils being stripped from our scalps by the frequent use of shampoos, hair dyes and or other hair products.

Dermatitis of the scalp (Seborrheic dermatitis) is an inflammatory disorder affecting areas of the head and body where sebaceous glands are most prominent. It can vary from mild dandruff to dense flakey and greasy scale. Once again it is often an accumulation of toxins and products built up on our scalps that our body is trying to rid itself of.

Eczema of the scalp similar in appearance to Seborrheic dermatitis but instead has the name Atopic dermatitis.

Scalp Psoriasis commonly occurs on the back of the head however multiple areas of the scalp or the whole scalp may be affected. Scalp psoriasis is characterized by thick silvery white scales on patches of very red skin and can extend slightly beyond the hairline. Scalp psoriasis, despite being partially hidden by the hair is often a source of social embarrassment due to flaking of the scale and severe 'dandruff'. Scalp psoriasis may be extremely itchy or on occasion have no itch symptoms. It can also cause temporary baldness on the affected areas. It is a common, chronic, inflammatory skin disease and is associated with increased risk of melanoma, squamous cell carcinoma, and basal cell carcinoma.

Folliculitis of the scalp is a superficial bacterial infection of the hair follicles. It is characterized by pustules around the hair follicles and symptoms include painful brushing of hair and tenderness when rubbing your scalp around the hair follicle sites. Treating with antibiotics for the particular bacteria is the usual course of action but can eventually cause resistance to the antibiotic used. Options include applying Evoclin Foam which is topical. Folliculitis is commonly caused by staph bacteria which also reside inside the nose and sinus cavity. Natural oils such as tea tree and lavender have good antibacterial properties and can also be used to treat this condition.

If you have a bump or lump under the skin (commonly a lump behind the ears with no broken skin or rash developing, then this could be a cyst. Cysts are liquid filled pustules which can be painful when they become infected. If you have such symptoms I recommend seeing a doctor to be safe. Doctors can also treat cysts with antibiotics if they have become infected or incise them as a further but uncommon procedure if the antibiotics are not sufficient.

Stress Related Itching Stress can contribute to or worsen scalp itching as it plays havoc with our immune system and hormones which have an effect on production of sebum from your sebaceous glands. Although it can contribute to the problem it is still somewhat of a myth. It may appear that you have a"stress rash", but it is more likely that the problem was already there in a less noticeable way, then aggravated by increased stress levels making it harder for your body to deal with the problem on its own and eliminate the problem. Many of the treatments below include stress relieving properties - like Lavender oil for example which calms the mind and soothes the body.

Solutions - what YOU can do about it

Going to your doctor may be the best way to get an accurate answer to diagnosing your problem, but I understand that many of you may have already done this, been prescribed some form of medication of cream (even "heavy duty" cortisone based ones where the cortisone potency may need to be increased after time).

Often the problem either doesn't go away from the start - or seems to subside but comes back with full a vengeance later leaving you wondering with more unanswered questions and a VERY unhappy scalp! Well the good news is if you don't like using these expensive and often impotent products- or even want to help them along you can use natural remedies and essential oils known to be super effective anti-bacterial busters such as tea tree oil for instance to inhibit or stop the growth of the infection and assist healing/re balancing of the scalp.

Something that is also important to understand in curing scalp conditions and scalp infections - a factor that is missed by so many doctors, and something not disclosed by companies who sell hair products and treatments is the number of people who are allergic or sensitive to commonly used ingredients in shampoos, dandruff treatments and other hair products. In fact MOST hair products (as many as 90%) contain at least one ingredient that is used in engine degreasers, another is a common ingredient in antifreeze.

These ingredients are cheap to produce foaming agents that make shampoo foam up, and do a fantastic job of stripping dirt and oily build up from hair. Problem is that they sometimes do SUCH a good job that they remove all of the natural oils and sebum from the scalp thus removing the scalps natural against bacteria etc. Another little known fact is that the most common ingredient (Sodium laureth sulphate) is used to induce skin irritation in test patients by drug companies to test the effectiveness of their itch relief skin creams. When first produced and for year's afterwards manufacturers did not know that skin was not a barrier but an absorber of ingredients & that they caused skin irritation in so many people.

So sometimes the beginning of a scalp condition can have originated from something as simple as an imbalance to the skins (scalps) sebum or an allergy to an ingredient that can easily be rectified.

Like your immune system, if your skin has an opportunity to rebalance itself and not be subjected to "incoming foreign matter" and the daily stripping of its natural oils that further aggravates the problem you can allow your body to re balance and heal itself. Obviously buying products that do not strip your hair and scalp is an obvious step in the right direction.

Fortunately there are a lot of manufacturers such as Aveda and Akin (Purist Company) who know what consumers are suffering from these issues so have addressed this problem. They have applied this knowledge to produce some amazing products with all of the benefits of natural ingredients, with none of the side effects at a price we can afford (Akin especially). It need not be difficult, nor expensive to make these choices and a move to healthy hair and scalp long term.

So yes you can eliminate harsh shampoos containing sodium sulphates and go for natural Sulphate and paraben free shampoos that contain ingredients such as macadamia, wheat germ or jojoba oils. These oils mimic our natural sebum to some extent to help to re moisturize and nourish our scalp.

Then there are lavender, rosemary and tea tree oils which contain antibacterial, healing properties. Neem oil great for its antiquing and stops itching. You can apply these topically to your skin for fast relief, to assist healing as well as looking out for shampoos with these natural ingredients in them.

Lavender calms the skin (as does chamomile tea cooled and used as hair rinse).
As well as buying quality shampoos containing these ingredients, you can
create your own combinations of remedy or remedies to soothe your scalp.
You can also help it along by using natural remedies to treat your scalp such as this scalp treatment containing natural oils to assist healing, detoxify and stimulate hair growth: (Add to
water (4 parts water 1part oil) and spray onto scalp and you can add to your shampoo and conditioners also).

Oils To Relieve Itching: Lavender, German Chamomile and Eucalyptus Oils
(Mixed together and dabbed locally on effected areas has a soothing effect).

Neem oil is also a very good dandruff preventative which can be added to any of the formulas detailed below and is excellent for psoriasis and eczema & scalp infections.

Scalp massage with lavender oil (not scented - the real oil) is another
wonderful way to relieve the tension from a sore scalp as well as treat the
issue. It also helps to re grow hair and repair the damage done to your
follicles by chemicals in shampoos causing thinning hair. (Lavender is known to stimulate hair growth too).

There are many more powerful scalp remedies you can use to treat your scalp as well as many shampoos that are excellent value, contain no nasties to aggravate your scalp and hair follicles. It can be really simple to treat scalp problems by treating yourself to your own pampering session using natural oils to help heal your scalp infection. And then be kind to your hair and scalp by using only products that nourish your hair and scalp such as Aveda or Akin brand shampoos. You can assist the healing process and help restore balance back to your scalp and you hair will appreciate and reward you for it too by becoming less brittle, stronger and shinier.
As with all natural remedies please patch test first. It is not intended for this information to replace a doctors medical advice, so please see your doctor for diagnosis and treatment. The responsibility of obtaining doctors diagnosis and using remedies is yours.

Scalp Infections - Symptoms, Causes & Natural Options For Fast Relief & Treatment

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Namo Venkatesa

!±8± Namo Venkatesa

Mr. Ramana is a worried lot because he has remained 'pellikani Prasadu' all along. Let alone entering into a wed lock, he is not even finding bride matches, which his father Chandra Mohan explains away with an analogy. A follower of horoscope, he understands that he should get married in a month's time or he will remain a bachelor forever. Shift to Paris, where he arrives to perform his art of ventriloquism. Enter Prasad (Brahmanandam), who decides to play a mind game with Ramana by making him believe that his daughter-in-law Trisha loves him. Ramana builds castles in the air, but Trisha's conscience grows stricken. Though she does not like fooling around the good-hearted, clean-minded Ramana, circumstances compel her to do so.

Namo Venkatesa

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Alternative and Complementary Medicine to Treat Erectile Dysfunction

!±8± Alternative and Complementary Medicine to Treat Erectile Dysfunction

1) Definition and Importance of Erectile Dysfunction:

"Erectile dysfunction" (ED), sometimes called "male/sexual impotence" (or "impotence" only), corresponds to the inability to achieve or sustain an erection sufficient for satisfactory sexual intercourse (coitus/copulation). Erectile dysfunction is distinguishable from other conditions that impair normal sexual intercourse, such as lack of sexual desire (libido) and ejaculation/orgasm disorders. Nevertheless, multiple associated sexual disorders may occur, causing a significant suffering (morbidity) to patients.

ED, closely attached to cultural notions of potency, success and masculinity, can have devastating psychological consequences including feelings of shame, loss or inadequacy. ED can be a serious damaging to interpersonal relationships and self-esteem. It affects millions of men worldwide with implications that go far beyond sexual activity alone. By age 45, most men have underwent ED at least once in life. Many men also are unwilling to talk about erectile dysfunction with their wives and doctors, and thus the condition is underestimated.

Although ED can occur at any age, usually the older the man is, the higher his risk is.

- Core idea: ED is a frequent and important harmful condition in men's life.

2) Anatomy and Physiology of Penile Erection:

The penis contains two chambers, called the "corpora cavernosa", which run the length of the upper side of the penis. The urethra, which is the channel for urine and ejaculate, runs along the underside of the corpora cavernosa. Filling the corpora cavernosa is a spongy tissue consisting of smooth muscles, fibrous tissues, spaces, veins, and arteries. A membrane, called the "tunica albuginea", surrounds the corpora cavernosa. Veins located in the tunica albuginea drain blood out of the penis.

Penile erection can be induced by two different mechanisms. The first one is the reflex erection, which is achieved by gently, directly and continuously touching and rubbing the penile shaft.

The second is the psychogenic erection, which is achieved by erotic fantasies, imagination or dreaming.

Thus, the sexual stimulation, which can be tactile (reflex) or psychogenic/psychologic, generates electrical impulses along the nerves going to the penis and causes the nerves to release nitric oxide (NO), which, in turn, increases the production of cyclic GMP (cGMP) in the smooth muscle cells of the corpora cavernosa. The cGMP causes the relaxation of smooth muscles of corpora cavernosa, allowing a rapid blood flowing into the penis (the blood fills the corpora cavernosa, making the penis bigger, harder and thicker). The consequential pressure compresses the veins in the tunica albuginea, helping to trap the blood in the corpora cavernosa, therefore maintaining erection. Erection is reversed when cGMP levels in the corpora cavernosa fall, allowing the smooth muscles of the corpora cavernosa to contract, ceasing the inflow of blood and opening veins that drain blood away from the penis. The levels of the cGMP in the corpora cavernosa fall because it is inactivated by an enzyme, named "phosphodiesterase type 5" (PDE5).

- Core ideas: Penis erection is triggered by sexual stimulation/arousal (physical and/or psychological), leading to swelling and enlargement of the penis due to local blood accumulation, conditioned by arterial dilatation. The so increased levels of nitric oxide (NO) will, in turn, increase cyclic GMP (cGMP) - this is the most important molecular vasodilator cascade promoting erection.

3) Causes (Etiopathogenesis) and Pathophsiology of ED:

There are many possible causes of ED, which typically can be grouped in 3 big classes: Organic/Somatic; Psychogenic/Psychological; Mixed/Miscellaneous. Each one of these classes may have subclasses, as an efficient way to organize, classify and study each case.

Organic/Somatic are those which origin is somewhere in the body, in an organ or tissue; not in mind nor thoughts/emotions. Hence, there is a lot of diseases able to cause ED - Endocrine (related to hormones and glands; for example: hypogonadism, hyperprolactinemia); Vascular (related to arteries and/or veins; such as: atherosclerosis, hypertension, dyslipidemia, diabetes, metabolic syndrome); Neurologic (related to Nervous System, the Central Nervous System (CNS) and/or the Peripheral Nervous System (PNS); for example: spinal cord injury, neuropathies, Parkinson's disease, Alzheimer's disease, multiple sclerosis, stroke); Drug-induced (many drugs can cause ED as side effect - some antihypertensives and antidepressants are very frequently associated with ED, but there are many more drugs with potential to cause ED).

Commonly, Organic/Somatic are associated with a worse prognosis; being atherosclerosis, now, recognized as a "sentinel event" in cardiovascular disease, metabolic syndrome and diabetes mellitus.

Psychogenic/Psychological causes of ED are, overall, the most frequent; and young men can be affected - the sexually inexperienced young man, without any disease, may have ED during the first sexual activities with his partner, because he may get "fear to fail/disappoint his partner". The conviction that an erection will not develop when required, therefore, becomes a self-fulfilling prophesy.

And, on the other hand, for any age, men who live under psychological stress (excessive work; lack of sleep; personal conflicts) can get depressed, anxious, impotent and feel lack of libido (sexual desire). Then, ED may emerge and aggravate the existent anxiety, and so a "vicious cycle" could be established and become very difficult to deal with.

Increased sympathetic vasoconstrictor tone, with raised blood circulating norepinephrine/epinephrine levels, seems to play a key role in psychogenic ED. The sympathetic branch of the autonomic nervous system is typically activated under stress situations, preparing the body for a "fight or flight" reaction, by releasing 2 main catecholamines (norepinephrine = noradrenalin is directly released by sympathetic nerves; and epinephrine = adrenalin is released from adrenal = supra-renal glands, after stimulation by sympathetic nerves). This catecholamines induce vasoconstriction (constriction of arteries), what makes erection more difficult to occur.

Although not frequently, ED can be associated with a more serious psychiatric disorder, such as major depression, schizophrenia, substance abuse, panic disorder, generalized anxiety disorder, personality disorders.

There are some other possible causes of ED (Mixed/Miscellaneous), but they are relatively infrequent - Penile disorders associated with ED (other primary diseases of penis, such as: Peyronie's disease; Epispadias; Post-priapism); Hematologic diseases (blood-related diseases; for example: Sickle cell anemia; Leukemias); Liver cirrhosis; Hemochromatosis; Scleroderma...

All causes of ED will converge to a common effect - the dilatation of penile arteries fails and consequently no local blood trapping occurs.

Diagnosis of ED usually begins by patient report, and next, the study of nocturnal penile tumescence (NPT) is the subsequent requested diagnostic test to confirm the suspected diagnosis. NPT corresponds to the spontaneous penile erections during sleep. All men without ED go through this phenomenon, typically many times while sleeping. Therefore, the NPT test is crucial to establish the ED diagnosis, since it can indicate a psychological cause (most common), or an organic cause - patients with psychogenic ED have nocturnal erections, what means that there is no organic/somatic basis for their ED.

- Core ideas: Although ED can be caused by a lot of serious diseases/disorders; many times it occurs in men who were otherwise healthy, and are temporarily under heavy psychological stress, resulting in a bad lifestyle, characterized by anxiety, bad quality of sleep and bad nutrition; which leads to ED and to a general bad feeling and weakness .

The causes of ED meet an overlapping consequence - there is no dilatation of penile arteries; therefore no local blood retention occur.

The diagnosis of ED is confirmed by the NPT test.

4) Natural Alternatives for Treatment of ED do Worthwhile!

Everybody is familiar with the names "Viagra", "Levitra", and "Cialis".

Viagra (Sildenafil), Levitra (Vardenafil), and Cialis (Tadalafil) are drugs acting as PDE5 inhibitors, and are widely prescribed for the treatment of ED. Few drugs have received as many attentions and approvals as Viagra/Levitra/Cialis, partly attributable to heavy and pricey marketing efforts by the pharmaceutical companies.

Everyone recognizes, yes, Viagra/Levitra/Cialis do work... But at what cost to the health?! Like with all chemical drugs, there are risks and side effects in Viagra/Levitra/Cialis. These drugs have potential side effects, and so, all men ought to be informed about them, while considering using these drugs. Viagra/Levitra/Cialis side effects, usually range from mild to moderate (although not very frequently, sometimes side effects can be severe or even life-threating). They generally last from a couple of minutes to a few hours after dosage. The most common side effects are: nasal congestion (stuffy nose); headaches; flushing (facial warmth or redness); dyspepsia (upset stomach). The most serious potential side effects are: sudden vision or hearing loss; angina pectoris (chest pain or heavy feeling); cardiac arrhythmia (irregular heartbeat); dyspnea (shortness of breath); edema (swelling); priapism (painful condition in which the erect penis does not return to its flaccid state, notwithstanding the absence of both physical and psychological stimulus; lasting at least four hours). On the other hand, there is the possibility that users may become psychologically dependent on it, incapable to reach erections without taking Viagra/Levitra/Cialis. Not surprisingly, many men seek alternatives; less hazardous natural products which work fine and have no side effects. These Viagra/Levitra/Cialis alternatives are not chemical drugs, and they provide a more natural and gentle approach in the direction of a better sexual and general health and wellbeing. Unlike Viagra/Levitra/Cialis, natural alternatives are accessible without prescription, hence they are promptly usable - men need not to lose time and money only to get the prescription sheet, and avoid shaming and embarrassing interviews . Furthermore, natural Viagra/Levitra/Cialis alternatives are cheaper, and have additional advantageous actions. They increase blood flow, not only to the genital organs, but to all organs of the body, including the brain. They also supply the body with several nutritive compounds, such as amino acids, vitamins and minerals, important for a healthy life. Thus, natural alternatives are worthwhile, since they work well, are safe and inexpensive.

5) Best Natural Products for Treatment of ED:

Many natural products can help men with ED; mainly organized as:

=> Dietary (Nutritional) supplements:

- L-Arginine (Amino Acid)

- Minerals: Zinc; Selenium; Magnesium

- DHEA (De-Hydro-Epi-Androsterone)

=> Herbs/Plants/Vegetals and related natural products (Phytotherapy):

- Yohimbine;

- Panax (Asian) ginseng;

- Tribulus terrestris;

- Ginkgo biloba;

- Muira Puama(Ptychopetalum unicatum/Ptychopetalum olacoides);

- Maca (Lepidium meyenii);

- Damiana (Turnera diffusa/Turnera aphrodisiaca);

- Forskolin (Coleus forskohlii);

- Pycnogenol

=> Other Natural Products:

- Velvet Deer Antler

L-Arginine is an amino acid.

L-arginine is the precursor for the synthesis of Nitric Oxide (NO) (production of cyclic GMP is subsequently increased), and also it is necessary for the synthesis of creatine; thereby its oral ingestion is beneficial not only in men with ED; it has a lot of important benefits for the health in general:

#] Increases blood circulation throughout arteries in whole body (not only, but also, in genital organs);

#] Counteracts male subfertility/infertility, by improving sperm production and motility;

#] Reduces blood pressure (excellent for hypertensive people);

#] Reduces body fat (excellent for overweight/obese people);

#]Improves insulin sensitivity (excellent for diabetic people);

#] Decreases risk of severe heart disease (such as heart attack);

#] Increases muscle mass (athletes do like it!);

#] Stimulates the release of the most important anti-aging hormone in the body (GH = Growth Hormone);

#] Improves immune function;

#] Decreases healing time of injuries.

Zinc, like Selenium and Magnesium, is an indispensable element (mineral), required for sustaining the life. Numerous proteins in the human body incorporate zinc prosthetic groups, one type of which is the so-called "zinc finger". It is a cofactor in many biological processes including DNA, RNA, and protein synthesis. Approximately 30% of cellular zinc is located inside the nucleus. A great amount of proteins that play a role in the regulation of gene expression are believed to incorporate zinc.

In men, the testes and prostate have especially high concentrations of zinc. The sites where male hormones bind to cells (androgen receptors) need zinc in order to work adequately.

Zinc deficiency considerably diminishes testosterone levels, sperm production, and can reduce the lifetime of ejaculated sperm, as well. Male fertility seems to be influenced by zinc. Infertile males have lower seminal plasma zinc, with normal or decreased blood zinc. Short-term dietary zinc depletion leads to a decrease in serum testosterone concentrations, seminal volume, and total seminal zinc loss per ejaculate. Supplementation with zinc ameliorates sperm parameters in men with diminished sperm mobility. Zinc levels seem to fall in the prostate tissue and prostatic fluid in men with prostatic carcinoma.

Zinc also plays a role in immune function, wound healing; behaviour and learning; taste and smell; blood coagulation; thyroid hormone function, and insulin action. Additionally, zinc is necessary to the hepatic synthesis of "retinol binding protein" (RBP), the transport protein of vitamin A. Without enough zinc, symptoms of vitamin A deficiency can appear, notwithstanding extensive vitamin A supplementation.

Magnesium, like Zinc and Selenium, is one of the highest importance minerals, acting as an enzymatic cofactor in many biochemical reactions inside human body. It plays a key role in the production and transfer of biologic energy (ATP = Adenosine Tri-Phosphate), in muscle contraction and relaxation, in nerve conduction, in protein synthesis...

In what more closely respects to ED, it is pertinent to emphasize that magnesium promotes the synthesis of Nitric Oxide (NO), what will promptly lead to the amplification of cGMP cellular signalling, resulting in arterial dilation - as already discussed, this is the physiologic basis of penile erection.

Beyond ED, magnesium is very important to other medical/health conditions; hence magnesium intake always should be encouraged. The same ideas are valid for Selenium...

Selenium is a key component of the glutathione peroxidase system, acting as an antioxidant. It works in coordination with vitamins A, C, E to prevent oxidative damage to cells ("oxidative stress"). Reactive oxygen species (ROS) are free radicals that come from the metabolism of oxygen. The production of ROS, such as superoxide (O2-), hydrogen peroxide (H2O2), and the hydroxyl radical (OH-), unremarkably occurs in cells. ROS play an important role in many cellular physiologic processes. "Oxidative stress" is a condition that happens when high concentrations of ROS subsist defeating the antioxidant defences against oxidative damage. This is the pathophysiologic basis of most serious diseases. All body organs need to have strong enough antioxidant defences. Selenium supplementation is beneficial not only for genital organs; all organs become healthier with it!

Pycnogenol also acts as antioxidant. It is an extract from the bark of the French maritime pine tree. Pycnogenol contains several active constituents including flavonoid monomers such as catechin, epicatechin, and taxifolin. It also contains condensed procyanidins (also known as flavonoids or proanthocyanidins) such as procyanidin B1, B3, B6, and B7 which are dimers, oligomers, and polymers of catechin and epicatechin. Pycnogenol also contains phenolic acids including gallic, ferulic, caffeic, vanillic, p-coumaric, protocatechuic, and p-hydroxybenzoic acids, and their glucosides and glucose esters.

Ginkgo biloba stands for a singular Chinese specie of tree with no near living congeners. The useful parts of ginkgo are the leaf and the seed. Ginkgo leaf is the most commonly used form of ginkgo, usually as an extract. Ginkgo leaf and its extracts contain many active constituents including flavonoids, terpenoids, and organic acids. Many ginkgo leaf extracts are standardized to contain 24% to 25% flavonoid glycosides and 6% terpenoids. The major flavonoids are primarily derived from the flavonol rutin and include isorhamnetin, quercetin, kaempferol, and proanthocyanidins. The primary terpenoids are ginkgolides A, B, C, M, and J, and bilobalide. Although many of ginkgo's constituents have intrinsic pharmacological effects individually, there is evidence that the constituents work synergistically to produce more potent pharmacological effects than any individual constituent. Ginkgo leaf products have a potent antioxidant action; inhibit the platelets aggregation (blockade of blood clotting; blood-thinning effect), and also relax smooth muscle of arterial wall, therefore enhancing blood flow. These are the reasons why Ginkgo leaf products are so important for people with ED and/or many other conditions.

Forskolin is a labdane diterpene produced by the Indian Coleus plant (Coleus forskohlii). Forskolin stimulates and activates the enzyme adenylate cyclase in the heart and smooth muscle. This drives an inflated production of cyclic AMP (cAMP), which causes calcium channels to open and intracellular calcium concentrations to increase, resulting in increased contractility of heart muscle and relaxation of smooth muscle (therefore it acts as vasodilator).

Panax ginseng is used as "adaptogen", for increasing resistance to environmental stress and as a general tonic for improving well-being. The useful part of Panax ginseng is the root. It contains several active constituents. The most important constituents are the triterpenoid saponins referred to collectively as ginsenosides or panaxosides. Other constituents include pectin, B vitamins, and various flavonoids.

Panax ginseng has vasodilator and antioxidant actions, and also enhances the libido.

Maca (Lepidium meyenii); is a robust and long plant cultivated high in the Andes Mountains. The relevant part of maca is the root. Dried maca root has 59% carbohydrates; 10.2% protein; 8.5% fiber; and 2.2% lipids including linolenic, palmitic, and oleic acids. It also contains sterols such as campesterol, stigmasterol, and beta-sitosterol; and substantial amounts of minerals including iron, calcium, and copper. Two polyunsaturated fatty acids, macaene and macamide, are used as marker compounds for maca. Lipid extracts of macaene and macamide increase sexual activity and improve ED. This stimulating plant is also cited as Peruvian ginseng (although maca does not belong to the same family of ginseng); because, similarly to ginseng, maca increases strength, energy, stamina, libido and sexual function.

Yohimbe corresponds to a tall evergreen tree proceeding from western Africa, known as Pausinystalia yohimbe or Corynanthe yohimbe. The relevant part of yohimbe is the bark. The constituent amenable for yohimbe's effects is the alkaloid yohimbine. Yohimbe bark has around 6% yohimbine. Aphrodisiac actions of yohimbe are due to genital blood vessel dilation, nerve impulse transmission to genital tissue, and increased reflex excitability in the sacral region of the spinal cord. The yohimbine constituent promptly enters the central nervous system (CNS) and acts chiefly through alpha 2-adrenergic receptor blockade. It also has monoamine oxidase (MOA) inhibiting, calcium channel blocking, and peripheral serotonin receptor blocking effects. Yohimbine's consequences on impotence are mediated through both increased penile blood flow and increased central sympathetic excitatory impulses to the genital tissue.

Muira Puama (Ptychopetalum unicatum/Ptychopetalum olacoides); is a little tree that grows to 5 m high and is indigene in the Brazilian Amazon and other regions of the Amazon rainforest. The Ptychopetalum genus is a short one - only two species of small trees grow in tropical South America, and five in tropical Africa. The two South American varieties, P. olacoides (observed in Brazil, French Guiana, Guyana, and Suriname) and P. uncinatum (encountered only in Brazil), are used interchangeably in South American herbal medication schemes. The olacoides type is usually chose, since it has a higher content of lupeol (one of the plant's active phytochemicals). An entirely distinguishable species of Brazilian tree, Liriosma ovata, also passes by the vulgar name of muira puama (and is frequently distributed in commerce as such); nonetheless, it is a totally distinct tree with a different phytochemical constitution.

Historically, whole components of muira puama have been employed medicinally, but the bark and roots are the most utilized parts of the plant. The root and bark are rich in fatty acids and fatty acid esters (the primary one being behenic acid), essential oils (including beta-caryophyllene and alpha-humulene), plant sterols, triterpenes (including lupeol), and an alkaloid called muirapuamine. The active components also included free long-chain fatty acids, sesquiterpenes, monoterpenes, and novel alkaloids.

Reviewing, the main plant chemicals found in muira puama include: alpha-copaene, alpha-elemene, alpha-guaiene, alpha-humulene, alpha-muurolene, alpha-pinene, alpha-resinic acid, alpha-terpinene, arachidic acid, allo-aromadendren, behenic acid, beta-bisabolene, beta-caryophyllene, beta-pinene, beta-resinic acid, beta-sitosterol, beta-transfarnesene, borneol, campesterols, camphene, camphor, car-3-ene, caryophyllene, cerotic acid, chromium, coumarin, cubebene, delta-cadinene, dotriacontanoic acid, elixene, ergosterols, eugenol, essential oils, gamma-muurolene, hentriacontanoic acid, heptacosanoic acid, lignoceric acid, limonene, linalool, lupeol, melissic acid, montanic acid, muirapuamine, myrcene, nonacosanoic acid, para-cymene, pentacosanoic acid, phlobaphene, stigmasterols, trichosanic acid, and uncosanic acid.

By mouth, muira puama is often used for preventing sexual disorders, and as an aphrodisiac. It raises libido and ameliorates the ability to maintain penile erections; and in addition acts as adaptogen, anti-fatigue, anti-stress agent. It can be employed alone or in combination with other herbs. It is also used (orally) as a nerve stimulant, for dyspepsia, menstrual irregularities, rheumatism, paralysis caused by poliomyelitis, a general tonic, and as an appetite stimulant.

Damiana (Turnera diffusa/Turnera aphrodisiaca); is a bush native to Central America, Mexico, South America, and the Caribbean. The medicinal part of the plant is its leaves, which are reaped during the flowering season. Damiana is found throughout Mexico, Central America, and the West Indies, as well as in parts of South America. Turnera diffusa and T. aphrodisiaca are commonly reputed the same plant in herbal commerce. A closely-related species, T. ulmifolia, is similar in the visual aspect, but it has different conventional medicinal uses. The botanical Latin name of the plant, Turnera aphrodisiaca, reports its ancient use as an aphrodisiac. With such an ancient history of traditional uses worldwide, it is not strange that the plant appears in many books on herbal remedies released worldwide. Damiana is also widely acquirable on health food and natural product shops in a diversity of forms - from tea blends, capsules and tablets to liquid tinctures and extracts. Most herb doctors choose to apply damiana in combination with additional medicinal plants; consequently, it can be encountered in quite a few herbal combination formulas for sexual potency, weight loss, depression, hormonal balancing, and overall tonics.

Damiana components include as many as 35 compounds including flavonoids, terpenoids, saccharides, and cyanogenic glycosides. Some of these include triacontane, beta-sitosterol, hexacosanol, 5-hydroxy-7,3,4-trimethoxyflavone, arbutin, tannins, resins, hydroquinone glycosides, luteolin 8-C-E-propenoic acid, and others.

DHEA (De-Hydro-Epi-Androsterone/dehydroepiandrosterone); is a natural steroid pro-hormone made from cholesterol by the suprarenal glands, the sex glands, fatty tissue, brain and in the skin (by an autocrine mechanism). DHEA is the precursor of androstenedione, which can go through further conversion to produce the androgen testosterone and the estrogens estrone and estradiol. DHEA is a potent sigma-1 agonist as well. Orally, DHEA is used for retarding or reversing aging, weight loss, metabolic syndrome, and increasing immune and cognitive function. It is also used for increasing strength, energy, and muscle mass. Taking DHEA orally for 24 weeks improves ED, orgasmic function, libido, and general sexual gratification in men with ED.

The active parts of Tribulus terrestris are the leaf, fruit, and root. Tribulus terrestris contains saponins such as diosgenin and protodioscin, flavonoids, and alkaloids.Tribulus terrestris increases the levels of testosterone, luteinizing hormone (LH), DHEA, and di-hydro-testosterone. LH is the pituitary hormone that signals natural testosterone production. Thus, libido; and sperm production and motility will be improved. Tribulus terrestris lowers blood pressure by inhibiting angiotensin-converting enzyme (ACE) and stimulating the release of NO. This also explains why blood flow into the corpus cavernosa increases, thereby favouring penile erection. Extracts from the fruit and leaves additionally have a diuretic effect, which can explain the traditional use of Tribulus terrestris for kidney stones and other urinary problems. Tribulus terrestris has anti-inflammatory activity since it acts as a cyclo-oxygenase (COX)-2 inhibitor. Tribulus terrestris helps diabetic patients because it lowers blood glucose. Some constituents of Tribulus terrestris also have anti-helmintic activity.

Velvet Deer Antler is a pillar of Traditional Chinese Medicine, probably second only to ginseng in importance. Velvet antler does not relate to the velvety "skin" on growing antlers, but instead the whole cartilaginous antler in a pre-calcified stage. Typically, the antler is cut out near the base after it is approximately two-thirds of its potential full size, and before any substantial calcification takes place.

The antler is dehydrated and is used powdered or in tea form for a wide variety of health curatives. Velvet antler is efficient as an anti-inflammatory, anti-cancer, immune stimulant, and pro-growth agent.

Multi-Lingual Medical Knowledge [http://asgarcymed.blogspot.com/]

Alternative and Complementary Medicine to Treat Erectile Dysfunction

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All You Need to Know About Arthritis & Rheumatism

!±8± All You Need to Know About Arthritis & Rheumatism

Osteoarthritis, the most common chronic arthritis, accounts for half of all cases. Inflammation may occur, but OA is generally considered a non-inflammatory type of arthritis - referred to as degenerative joint disease or "wear-and-tear arthritis".

Osteoarthritis (OA) is most prevalent in the aged and is probably related to the normal aging process (although it is seen occasionally in younger people and some forms have a genetic basis).

The usual symptoms are deep aching pains localized to the joint(s) involved, stiffness after rest, joint swelling and tenderness, a grating sound when the joint is moved, and in later stages bone deformities. The pain is usually present with movement of the joint and relieved by rest. The pain arises in the joint capsule, ligaments, tendons, muscles and bone surrounding the damaged cartilage.

As the disease progresses, the exposed bone tissue thickens and forms bony spurs that enlarge the bone ends. The spurs encroach on the joint space and may restrict joint movement. Patients complain of stiffness on arising that lessens with activity. The affected joints may make a crunching noise as they move. This sound, called crepitus, results as the roughened articular surfaces rub together. The joints most often affected are those of the fingers, the base of the thumb, the big toe, the cervical and lumbar spine, and large weight-bearing joints of the lower limbs (knees and hips).

Current theory holds that normal joint use prompts the release of enzymes that break down cartilage. In healthy individuals, this damaged cartilage is replaced. In people with OA, more is destroyed than replaced. Although its specific cause is unknown, OA may reflect the cumulative effects of years of compression and abrasion acting at joint surfaces (accompanied by excessive amounts of the cartilage-destroying enzymes) which ultimately cause the once smooth articular cartilages to soften, roughen, fray, and erode - resulting in friction. The tendons, ligaments, and muscles holding the joint together become weaker, and the joint itself becomes painful and stiff. There is usually some pain, but little or no swelling.

Biochemically the disease can be initiated by excessive pressure being applied to the joint i.e. in sport or manual work. Inflammation of the cartilage may also be associated with infection, toxic irritation, or by poor nutritional status of bones and surrounding structures. Epidemiologists have also identified hereditary factors which predispose people to osteoarthritis. Other contributing factors include poor diet, obesity, diabetes, a sedentary lifestyle, hypertension, bowel toxicity, hyperuricaemia, hypothyroidism and other endocrine disorders, hyper-insulinaemia, and high estrogen levels. Allergies and chemical sensitivities may also predispose or aggravate osteoarthritis.

The primary chemical change observed is the loss of proteoglycans (a protein sugar or mucopolysaccharide) from the hyaluronic backbone, and is initiated by activation of degenerative enzymes associated with inflammation. These proteoglycans are responsible for cartilage resilience or bounce and their loss from the cartilage results in a stiffer material that is more easily damaged by "wear and tear". Proteoglycans account for 75-80% of normal cartilage, in osteoarthritis proteoglycans are reduced to 35-40%. The increased turnover and eventual loss of proteoglycans from osteoarthritic tissue is a consequence of an increase in chondrocyte metabolism.

At the same time there is some kind of matrix destabilization possibly the result of collagen fibers breaking. Collagen fibers provide the high tensile strength of cartilage. The physical properties are not unlike a mattress which can be compressed but not pulled apart sideways. The collagen/proteoglycan matrix provides the structural framework of the tissue and also forms a fluid compartment for the transport of nutrients, waste products, chemical messengers and hormones, to and from chondrocytes. Whether the breaking of the collagen fibers is a consequence of increased proteoglycan degradation is still not clear.

The degenerative enzymes can be modulated by Bromelain, Quercetin, Rutin, and EFA's. Zinc, Manganese, Magnesium, Calcium, Vitamin D, C, B6, E, Glucosamine, and DLPA are all useful to help with inflammation. This combination of nutrients increases protein, proteoglycan and amino acid synthesis, facilitates repair of ligament and connective tissue, improves and restores bone growth and muscle action, increases blood vessel integrity and supports immune system function.

An acid environment around the joint will also activate these enzymes and thus precipitate the loss of proteoglycan. Chondrocytes are cells within the joint that produce these proteoglycans. Stimulation of these cells by particular nutrients can forestall some of the degenerative changes associated with arthritis. Thus, improving the chondrocytes healing potential is essential in the treatment of osteoarthritis. Bone cells, the osteocytes and osteoblasts, become metabolically very active in osteoarthritis and bone remodeling is evident.

According to allopathy - the course of osteoarthritis is usually slow and irreversible and is thought to be medically untreatable as it was a result of "wear and tear". In most cases, you will be offered symptom control with a mild pain reliever like aspirin, along with moderate activity to keep the joints mobile. Osteoarthritis is rarely crippling, but it can be, particularly when the hip or knee joint are involved. Each year, thousands of people around the world die from the adverse effects of both the anti-inflammatory medications and steroids. To add insult to injury, some research suggests that there is mounting evidence that non-steroidal anti-inflammatory drugs actually cause certain features of osteoarthritis to progress faster - by inhibiting the synthesis of proteoglycans and thus damaging cartilage. Interestingly, Folic acid 6-6.4 mg and Vitamin B12 200ug reduces the need for NSAID's with improvements in hand grip and reduced tenderness in joints.

Osteoarthritis is now understood to be a disease due to the disordered synthesis of proteoglycan and collagen. Both biosynthetic pathways can be regulated by nutritional means, and manipulation with nutritive substances has been shown to have significantly beneficial results in regulating cartilage metabolism and the progression of the disease is slowed or reversed.

A new magnetic therapy is reported to provide significant relief to about 70% of the patients treated. The magnetic fields are assumed to stimulate the growth and repair of articular cartilage and to reverse the effects of OA. Another technique under investigation involves injecting hyaluronic acid into the affected joint cavities. Hyaluronic acid is a natural sulphated polysaccharide that lubricates and cushions the joint. Its viscoelastic nature (kind of like Silly Putty) enables it to bounce back to its original shape after being compressed. Hence, it protects the joint surfaces from further erosion and relieves discomfort.

Obesity increases the risk of developing osteoarthritis by putting undue stress on the joints - knees and hips, for example, will not cause as much discomfort when they have less weight to carry. Some form of gentle exercise, such as swimming, cycling or walking, together with a sensible diet that promotes fat loss, whilst preserving precious lean muscle, will therefore help to prevent osteoarthritis, or minimize symptoms if you already have the condition.

Furthermore, regular exercise can play a vital role in the prevention and treatment of all forms of arthritis. Exercise is essential for reducing pain and retarding joint deterioration and helps to prevent stiffness. But you also need to respect your body's limitations in order for exercise to be beneficial. Exercise helps to keep joints healthy by encouraging the flow of synovial fluid into and out of the cartilage, and strengthens the supporting, protecting structures (muscles, tendons, ligaments) and increases the range of motion, shock absorption, and flexibility of joints. Exercise is important in both the prevention and treatment of arthritis because unused joints tend to stiffen. Proper instruction is essential, since great harm can be done with what could be a normally easygoing activity. Swimming, water exercise, yoga and tai chi have been found to be slow and careful enough to loosen joints without causing additional discomfort.

An extract from New Zealand's green-lipped mussel has been found to contain a glycoprotein which may help treat arthritis. The presence of this compound is thought to indirectly prevent the inflammation which occurs when the body's immune system starts attacking healthy tissue. The glycoprotein achieves this by blocking certain actions of neutrophils, the white blood cells which alert the immune system.

Regenerating the joint cartilage is the first priority in the treatment of osteoarthritis. Liquid bovine tracheal cartilage may be used as it is an anti-inflammatory and aids connective tissue repair. For joint repair to take place the following nutrients are needed for the support of collagen, cartilage and bone: Glucosamine sulphate; Vitamin D; Calcium ascorbate; Manganese chloride; Magnesium hydroxide; MSM; and Zinc gluconate tri-hydrate. These nutrients help reduce inflammation and therefore joint pain, whilst also enhancing the growth and repair of bones. Also retards cartilage erosion and repairs damaged cartilage.

Glucosamine is an amino sugar, a major building block of proteoglycans, and is needed to make the glycosaminoglycans (GAGs), proteins that bind water in the cartilage matrix. Besides providing raw material for the synthesis of proteoglycans and GAGs, glucosamine's mere presence acts as a stimulant to the cells that produce these products, the chondrocytes. In fact, glucosamine has been found to be the key factor in determining how many proteoglycans are produced by the chondrocytes. If there is a lot of glucosamine present, then a lot of proteoglycans will be produced, and a lot of water will be held in its proper place. But if only a little glucosamine is available, fewer proteoglycans will be made, and less of the precious water will be attracted to the area. It appears that altered glucosamine metabolism is part of the background of arthritis. Glucosamine has also been shown to spur chondrocytes to produce more collagen and proteoglycans, and it also normalizes cartilage metabolism, which helps to keep cartilage from breaking down.

Extensive research has been conducted including double-blind studies - conclusions being drawn that glucosamine actually rebuilds the damaged cartilage. It has been proven to be a safe and effective treatment for osteoarthritis. By helping the body to repair damage to eroded cartilage, it helps quell pain and relieve swelling and tenderness, with minimal or no side effects. According to recent biochemical and pharmacological findings, the administration of glucosamine (1500mg) tends to normalize cartilage metabolism, so as to inhibit the degradation and stimulate the synthesis of proteoglycans and, finally, to restore, at least partially, articular function.

Where glucosamine helps to form the proteoglycans that sit within the spaces in the cartilage "netting", chondroitin sulphates act like "liquid magnets", attracting fluid into the proteoglycans - the fluid acts as a spongy shock absorber and sweeps nutrients into the cartilage (Articular cartilage has no blood supply, so all of its nourishment and lubrication comes from the liquid that ebbs and flows as pressure to the joint is applied and released. Without this fluid, cartilage would become malnourished, drier, thinner and more fragile). Besides drawing in precious fluid, chondroitin protects existing cartilage from premature degradation and stimulates the synthesis of new cartilage.

An excerpt from "The Arthritis Cure", by Dr Jason Theodosakis: "To put it briefly, in order to qualify as a truly chondro-protective agent, a compound must be able to

1. Enhance cartilage cell macromolecule synthesis (glycosaminoglycans, proteoglycans, collagens, proteins, RNA, and DNA)
2. Enhance the synthesis of hyaluron (the substance that gives the joint fluid its thick viscosity, providing lubrication between the synovial membrane and cartilage).
3. Inhibit the enzymes that degrade the cartilage cell macromolecules.
4. Mobilise thrombi, fibrin, lipids, cholesterol deposits in synovial spaces, and blood vessels in surrounding joints.
5. Reduce joint pain.
6. Reduce synovitis.

Clinical studies have shown that glucosamine can accomplish objectives 1,2,5, and 6, while chondroitin handles numbers 1,3,4,5, and 6. Their overlapping abilities explain why the glucosamine and chondroitin is such a powerful one-two punch against osteoarthritis."

Strengthening subchondral bone is also very important. Nutrient support for repairing subchondral bone tissue includes therapeutic levels of Microcrystalline hydroxyapatite and Calcium citrate (the most absorbable forms of Calcium) combined with balanced amounts of Magnesium diglycinate, Zinc diglycinate, Manganese diglycinate and other synergistic minerals. Ipriflavone is also valuable. It a form of isoflavonoid that has the ability to activate osteoblasts (bone building cells) and inhibit bone resorption, resulting in enhanced bone formation and increased bone density.

There are many ways to reduce inflammation. Turmeric, Indian Olibanum, and Ginger are a powerful combination of anti-inflammatory herbs, all with potent regulating activity on inflammatory eicosanoids. Turmeric also has a strong antioxidant action to reduce inflammatory triggers. One of the best formula for pain.

A broad spectrum antioxidant would provide the ascorbic acid necessary for collagen synthesis, which is in turn vital to joint repair. There is some evidence to show that antioxidants - Vitamin A, C, and E, plus Selenium - may have beneficial effects on arthritis. High potency marine lipids, Omega 3 essential fatty acids, have been demonstrated to exert anti-inflammatory effects in cases of osteoarthritis.

Meat has a form of fat that encourages inflammatory agents in the body. Fats can regulate eicosanoids, which control inflammation, pain, and other symptoms of arthritis. Reducing the omega 6 oils seems to help. Canola is the best fat to use, since it contains a balance of both omegas, although beware that most canola oil on the market now is genetically modified. Olive oil is also acceptable. Flax oil contains almost twice as much omega 3 fatty acids as does fish oil, and combinations are encouraged.

All tea, coffee, alcohol, and processed foods need to be eliminated. Reduce consumption of highly refined foods, saturated fats, sugar and salt. Increase consumption of whole grain cereals, hard nuts, and apple pectin. These foods are rich in silicon which have been found to be important in bone homeostasis. A healthy diet with fresh fruit and vegetables boosts the immune system and provides the sufferer with extra energy to fight the disease. Use Garlic (inhibits free radical formation) and Kelp (rich source of minerals) in cooking. A free form amino acid complex should be part of the program to help repair tissue. Some form of fiber, such as oat bran or rice bran, should be eaten daily, and the diet should be low in saturated fats. Foods that should be consumed include eggs; onions; garlic or asparagus whose sulfur content helps to remove metals; the amino acid histidine, which is also good for removing metals; green leafy vegetables, which are needed for Vitamin K; fresh vegetables; non-acidic fresh fruits; whole grains; oatmeal; brown rice; and fish.

A good multivitamin is essential to protect from free radical damage and to repair illness and cartilage. The free radical scavenger Super Oxide Dismutase (SOD) is useful both orally and in injection form for the relief of the stiffness, pain, and swollen joints in arthritis. SOD is a member of a group of enzymes found mainly in the fluids inside the cells - it protects against damage by free radicals. DMSO (dimethyl sulphoxide) is another free radical scavenger that relieves the stiffness and pain. Its effects are enhanced when taken with other vitamins and minerals such as A, B complex, C, E, Zinc, and Selenium. 50 % of patients given 600 IU of Vitamin E for a period of 10 days reported an analgesic effect. This effect my be due to may be due to Vitamin E's role in prolonging the life of fibroblasts, and to stabilizing lysosomal membranes, thus inhibiting the release of inflammatory mediators. Vitamin E's role as an antioxidant is also likely to play a significant role. DMSO has also been used topically to treat arthritis. Vitamin E is also good and helps to mobilize the joints. Calcium and Magnesium chelate are essential to prevent bone loss (Magnesium is also required to form the synovial fluid which surrounds the joints), and Silica is needed for Calcium absorption and the connective tissue.

Vitamin B3 increases the circulation to deep tissues by dilating small arteries, and may promote synovial regeneration thus contributing to the reversal of cartilage erosion and synovitis. Niacinamide alone or in conjunction with other water soluble vitamins can improve joint mobility and function. Severely damaged or ankylosed joints do not respond. Vitamin C plus Bioflavonoids is for structural integrity of capillaries and collagen formation, also is a powerful free radical destroyer. Germanium is a powerful antioxidant that also relieves pain. Bromelain, from pineapple, reduces inflammation and aids digestion. DLPA is good for relieving chronic pain. Osteoarthritis may be helped by lipotropes or SAM-e (important in lipid metabolism), which is active in cell membrane fluidity (it is thought that a fatty acid imbalance of the omega 3's and 6's may cause arthritis and other degenerative diseases).

A deficiency of Vitamin B5 results in pathological changes to the joint which closely resemble the changes of osteoarthritis, including the claudication of cartilage, and the formation of osteophytes. Supplementation of Vitamin B5, results in benefits in 7-14 days and cessation of the treatment results in a relapse of symptoms. The mechanism of action of B5 in osteoarthritis may relate to its requirement for the N-acetylation of glucosamine (which requires acetyl CoA) and thus for the synthesis of proteoglycans. Royal Bee Jelly, rich in pantothenic acid, is reportedly helpful.

Vitamin C and D reduce the risk of cartilage loss and disease progression. Deficiency of Vitamin C may be associated with defects in collagen proline hydroxylation, possibly creating repair problems in connective tissue. Thus, Vitamin C may be useful in regenerating cartilage in addition to neutralizing some of the hormones and enzymes associated with inflammation that cause leakage and damage.

For some people who develop arthritis, an allergy or intolerance to particular foods may be a contributing factor. An elimination diet is one of the best ways to identify problem foods, but pinpointing the culprit foods can be difficult and it is best to consult your qualified Health care Practitioner. Red meat, sugar products, citrus fruits, green peppers, eggplant, tomatoes, potatoes, paprika, cayenne pepper, tobacco and salt may all be problems. The nightshade family contain a toxic alkaloid called solanine that some people, particularly those suffering from arthritis, are highly sensitive to. Solanine interferes with enzymes in the muscles, and may cause pain and discomfort. Another group of foods known as salicylates also have been shown to increase inflammation in arthritics. Wheat and milk may also be culprits. Many arthritics seem to improve if digestion is augmented. This can be done by either taking digestive enzymes or apple cider vinegar with meals. Improving digestion and the acidity of the stomach ensures complete breakdown of any antigenic food protein that may exacerbate the condition.

Eating Nettles or drinking Nettle tea (3 cups a day) is an old remedy for arthritis - anti-inflammatory. Herbs that help to ease arthritis include Feverfew (good for pain and soreness), Meadowsweet, Celery seed, and White Willow. Dandelion root and Horsetail tea is recommended for degenerative arthritis. For inflamed hand joints, take a decoction or tincture of Devil's claw. Ginger, Coriander, Cinnamon and Aloe Vera can be used to treat arthritis. Angelica is a good tonic and is warming. Barberry taken as a tea or applied as a compress can be used. Basil can provide relief from the pain of arthritis. Other herbs such as Comfrey, Burdock, Black Cohosh, Valerian root, Chaparral leaves, Gotu kola, Chickweed, Dong Quai, and, Bog bean may help. Alfalfa leaves, Brigham tea, Parsley tea, and Yucca extract (used successfully at the Desert Arthritis Clinic) are also good choices.

For aching joints try a liniment made with Comfrey tincture and a few drops of Black Pepper essential oil. A bath of Arnica tincture, Rosemary, Basil and Lavender to promote relaxation and relieve pain. Slippery elm and Cayenne applied to affected joints as a poultice may provide relief. Rub Calamus oil into the affected joints to improve circulation and drainage. Camphor oil is indicated for the treatment of arthritis also.

Aromatherapy oils can provide soothing aromatic relief. Juniper essential oil in a bath or in a massage blend may be useful - it is stimulating and anti-rheumatic. Petitgrain massaged into the limbs may also be useful for osteoarthritis. Lemon and Cypress essential oils are detoxifying, and can be used in the bath or in a massage to help the body eliminate toxins. Chamomile, Lavender, and Rosemary are anti-inflammatory and pain-relieving; use in local massage or in a compress. Black Pepper, Eucalyptus, Marjoram and Benzoin will improve the circulation in the area. Coriander, Clary sage, Eucalyptus, Ginger, Marjoram, Vetiver, and Cedarwood may also provide relief. Skin brushing may help by stimulating the lymphatic system.

Tissue salts may be useful in conjunction with nutritional and herbal support. Ferr phos may be used in acute attacks with fever, inflammation of the joint which is swollen and red. Painful joints aggravated by motion may also benefit from this remedy. Nat phos when there are acid conditions. May be used alternatively with Nat sulph. Nat mur is if there is creaking of the joints. Mag phos may be of value, alternating with Calc phos, for the relief of pain in osteoarthritis.

Apis is for hot, stinging pain. Arnica may be useful for sprained joints that improve during movement, but worsen after prolonged movement or rest. It also helps with long term joint and muscle complaints such as osteoarthritis. Bryonia may be useful for joint inflammation such as osteoarthritis. It is indicated when stitching pains occur in swollen pale or red joints. Colchicum, when it is worse in warm weather, with inflamed joints, irritability, and sensitivity to touch. Pulsatilla is for when pain moves from one joint to another. Ruta grav is for the treatment of deep aching pain especially in the bones. Rhododendron is for when arthritis is worse in stormy weather. Rhus tox may be used for muscle and joint pain i.e. osteoarthritis, restless legs, stiffness in the lower back, and strains. Symptoms are made worse by cold and damp, and after rest - improving with movement.

Physical therapies such as massage, physiotherapy, osteopathic treatment, and magnetic induction therapy are useful adjuncts in the treatment of osteoarthritis.

Nutritional and Herbal support for Osteoarthritis includes:

Glucosamine 1200 Complex - Glucosamine is a natural substance found largely in cartilage, ligaments and tendons. This product was formulated to give the body the building blocks it needs to help repair cartilage, ligament & tendon damage, while offering an anti inflammatory action.

Omega 3 EFA's - High quality natural Fish Oil is an excellent source of Omega-3 acids, Vitamin A & D & the essential fatty acids EPA & DHA. Provides an anti inflammatory action in the body.

DLPA - Elevates the body's own natural pain killing hormones (endorphins). 400 mg 3-4 x daily for relief of chronic pain 3 wks.

Vitamin C, Quercetin and Bromelain - Bioflavonoids inhibit inflammation thus assisting in relief of chronic pain 3-4 x daily 3 wks.

Tryptophan - Increases pain threshold, may aid sleeping.

Some interesting points on Osteoarthritis:

Hot tubs and baths provide relief. Raw lemon rubs and hot castor oil packs are also extremely beneficial.

Drink steam-distilled water only.

Good posture is also important to prevent stiffness and crippling. Poor posture can cause body weight to be distributed unevenly, placing more stress on certain joints, resulting in unnecessary pain for the arthritic person. Overweight and obesity also affect the weight-bearing joints, which become irritated and stressed by having to carry too much of a load.

Alfalfa, Parsley, Celery seed, Ginger 1-2 grams per day (discourages inflammation and pain), hot Peppers, and Garlic make useful additions to the diet.

The bacteria responsible for Chlamydia non-specific urethritis has been linked as a cause of one form of arthritis in young women. In nearly half of the women with unexplained arthritis who were tested, Chlamydia was found in the joints. Seventy-five percent had raised antibody levels in the blood.

Copper has an anti-inflammatory effect when applied topically and is therefore helpful for arthritis. Copper bracelets leach the copper into the system through perspiration, therefore adding to Copper levels in the blood. Copper chelate rub applied to the affected joint may reduce the inflammation around the joint. Many osteoarthritic patients are Copper deficient and this may have a role in the pathogenesis of the disease as copper is required for the formation of sulfur cross linking in collagen formation. Manganese may repair worn-out cartilage. Zinc, an anti-inflammatory, may relieve some symptoms of arthritis.

Vitamin C is necessary to prevent the capillary walls in the joints from breaking down and causing bleeding, swelling, and pain. Folic acid, Vitamin B12, and Iron may be helpful in treating the anemia that may accompany arthritis. The frequency of liver disorders in arthritic patients may deter the conversion of carotene into Vitamin A. Difficulty in assimilating carbohydrates suggests a Vitamin B deficiency.

Wear correct fitting jogging shoes or massage sandals. This allows for better cushioning of knee an hip joints. Orthotics may be useful to support or correct alignment of ankles and thus posture.

Eat cold water fish (cod, tuna, salmon, trout, mackerel, and sardines) at least 3 times per week. These fish are rich in certain polyunsaturated fats called omega 3 fatty acids. Scientific evidence has now emerged to show that fish oils can prove helpful to arthritis sufferers, and may reduce inflammation if taken regularly. Inflammation is the body's natural reaction to arthritic diseases, causing pain, swelling, redness and heat. Fish oil may also be taken in capsule form. Signs of improvement are usually felt within 2-3 months. Vegetarians may choose Flaxseed oil (1-2 dessertspoons a day) to obtain their omega-3 fatty acids.

Coeliac disease results from a sensitivity to the protein gluten, contained in wheat, oats, barley and rye. Gastro-intestinal discomfort, wind and diarrhea are the usual manifestations although these symptoms need not be present and arthritis or eczema may manifest.

All You Need to Know About Arthritis & Rheumatism

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